One sure giveaway of quack medicine is the claim that a product can treat any ailment. There are, sadly, no panaceas. But some things come close, and exercise is one of them.
As doctors never tire of reminding people, exercise protects against a host of illnesses, from heart attacks and dementia to diabetes and infection. Just why it has such magical properties is, at last, being understood.

economist.com

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    This is, unfortunately, in direct contrast to my Holiday Weight plan. I do, however, I really like the idea
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